My Weekly Weight Reflection - February 19, 2018

This week's weight loss is a disappointment. I don't want to make up excuses for my failure. I prefer to reflect and determine the steps I need to change.

  Where I went wrong.....

1. I did not drink much water at all this past week. That truly was my greatest downfall.
2. I gave into my cravings. Some days they seem overwhelming.
3. I did not follow through with my plan to exercise more.
4. I was more depressed during the past week.

  I could easily beat myself up for this failure. I don't think that would benefit me, in either weight loss nor my depression. I choose to move forward this week and just keep trying my best. I assume others have faced these types of set backs, if you have any tips, please share in the comments.

 This upcoming week I plan to......

1. Drink more water!
2. Exercise more!
3. Increase protein!
4. Snack on healthy foods!

  Ok, here's my shame.....

Last week's weight: 220 lbs
Current weight:       222 lbs

Hoping you each have a pain free, joyous week. Hugs to each of you!