My Weekly Weight Reflection - February 19, 2018

This week's weight loss is a disappointment. I don't want to make up excuses for my failure. I prefer to reflect and determine the steps I need to change.

  Where I went wrong.....

  1. I did not drink much water at all this past week. That truly was my greatest downfall.
  2. I gave into my cravings. Some days they seem overwhelming.
  3. I did not follow through with my plan to exercise more.
  4. I was more depressed during the past week.
  I could easily beat myself up for this failure. I don't think that would benefit me, in either weight loss nor my depression. I choose to move forward this week and just keep trying my best. I assume others have faced these types of set backs, if you have any tips, please share in the comments.

 This upcoming week I plan to......

  1. Drink more water!
  2. Exercise more!
  3. Increase protein!
  4. Snack on healthy foods!
  Ok, here's my shame.....

Last week's weight: 220 lbs
Current weight:       222 lbs

Hoping you each have a pain free, joyous week. Hugs to each of you!

Comments

Post a Comment

Popular posts from this blog

My Fear of The Future

  As I sit here at 4:35 a.m., I'm thinking of what my future will look like.   My back was hurting so much I couldn't stay in the bed any longer. Sometimes it feels like my spine is about to burst. I don't know if other Ankylosing Spondylitis warriors feel this same sensation. As sleepy as I was, I had to get up and move.    I have noticed my symptoms have been steadily increasing. I attribute some of this to the lack of my biologic medication. My insurance company denied the prior authorization of my injections; until my rheumatologist submits lab work showing proof that the medication is helping. Although I know the medicine was helping to a degree, the lab work shows high inflammatory markers. My last sedimentation rate was in the 70s and my CRP was also elevated.    What do I do now? It's unclear at this point. I've tried and failed on other medications. Is this how the rest of my life will be? Trying medicine after medicine with only slight improvements.
Read more
Image
 When I am in the sun my arm gets a raised, hot to touch, red rash that burns. Does anyone experience this? Is this related to ankylosing spondylitis? Comments welcomed. Please click follow to join me.
Read more

Couponing To Help Our Family

   I'm sure a lot of you will relate in trying to save your family money at the grocery store.    Due to the progression of my ankylosing spondylitis I had to give my job up in December 2016. That was a very emotional decision for me. I may write about it at a later date. This post is about couponing since we are a one income family at this point.    I tried subscribing to our local newspaper in order to clip Sunday coupons. I found this to not be cost effective. Some weeks I only used a couple of the coupons, paying $2 per paper was a losing proposition. I canceled my subscription after 2 months. Of course that was not as easy as it sounds, the newspaper office called constantly offering me better rates. At one point I might have restarted my subscription but after being called 4-5 times a day, I said forget it. Why doesn't telemarketers report the consumer said "no" and stop calling?   Back to my subject!  ;)   I found a wonderful site www.passionforsavings.
Read more